Optithy Health and Wellness
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Optithy Health and Wellness
Home
Shop
About
Coaching programs
Your Free Discovery Call
Freebies and Courses
Contact Me
More
  • Home
  • Shop
  • About
  • Coaching programs
  • Your Free Discovery Call
  • Freebies and Courses
  • Contact Me
  • Home
  • Shop
  • About
  • Coaching programs
  • Your Free Discovery Call
  • Freebies and Courses
  • Contact Me

Join one of my coaching programs today!

Stop Managing Your Hypothyroidism. Start Thriving With It.  


You've been "managing" your thyroid condition for too long. Taking your meds. Following the basic advice. But still feeling  exhausted, foggy, and frustrated.  


What if you could actually feel good again? Not just "less bad", but genuinely energized, clear-headed, and confident in your body?  


That's what these programs are designed to help you achieve.  


My Holistic Approach  

I believe you deserve more than generic health advice. That's why I've created comprehensive programs that address every  piece of the thyroid health puzzle:  

✓ Personalized nutrition plans tailored to your unique needs and lifestyle 

✓ Stress management strategies that actually work for busy, high-achieving women  

✓ Hormone balancing support because your thyroid doesn't work in isolation 

✓ Gut health optimization to improve  nutrient absorption and reduce inflammation 

✓ Sustainable lifestyle changes that fit your real life, not some wellness fantasy  


Plus, you'll have ongoing messaging support between sessions, because questions don't wait for your weekly call. 


 

Why Invest in These Programs?

  1. Long-Term Transformation: Move beyond temporary fixes to create sustainable habits that support your thyroid and overall health for the long haul.
  2. Comprehensive Support I don't just focus on one area. We address your hormones, stress, exercise, gut health, nutrition and more because they are all connected
  3. Expertise + Personal Understanding You get personalized coaching from someone who has both professional qualifications AND lived experience with hypothyroidism. I'm not guessing, I know this journey
  4. Sustained Value: Walk away with a toolbox of strategies and insights that empower you to take control of your health for life.

Book Now

Free Consultation

The Coaching Programs

12-Month Optimal Hypothyroidism Health Coaching Program

12-Month Optimal Hypothyroidism Health Coaching Program

12-Month Optimal Hypothyroidism Health Coaching Program

For women ready to completely transform their relationship with their thyroid health  


What You'll Work Toward: 


Build Your Performance Foundation Your dedication to developing thyroid-supporting routines can create lasting change that helps you navigate promotion cycles and leadership transitions with greater ease.  


Develop Your Resilience Toolkit When you commit to understanding your body's stress responses, you'll build skills to  help navigate leadership challenges while supporting your thyroid health.  


Nurture Your Executive Presence Many women find that addressing flare-ups and root causes through nutrition and stress  management contributes to skin clarity and vibrancy, which can enhance confidence in leadership settings.  


Support Cognitive Function Your investment in thyroid and hormone health may lead to improvements in mental clarity  and focus, supporting your leadership capabilities and decision-making confidence.  


Create Your Stress Response Strategy By exploring advanced techniques for managing high-pressure situations, you can  develop personalized approaches to protecting your health while excelling in demanding roles.  


What's Included:  

  • Fortnightly 1:1 coaching sessions (your choice)  
  • Personalized nutrition and lifestyle plans  
  • Ongoing messaging support between sessions  
  • Complete hormone balancing protocols  
  • Stress management toolkit  
  • Access to all my resources and guides  


Investment: [Contact for pricing] 


Book your free consultation

6-Month Optimal Hypothyroidism Health Coaching Program

12-Month Optimal Hypothyroidism Health Coaching Program

12-Month Optimal Hypothyroidism Health Coaching Program

For women who want substantial transformation with focused support  


What You'll Work Toward:  


Peak Performance Recovery Reclaim your professional edge with optimized thyroid function that eliminates energy  crashes during critical moments  


Sustainable Weight Management Achieve body composition that matches your professional image through nutrition designed for your schedule  


Digestive Wellness Eliminate bloating and discomfort that disrupts your confidence  


Hormone Harmony Experience balanced hormones that stabilize your energy through high-pressure periods  


Mental Clarity Enhancement Eliminate brain fog and rediscover the sharpness that earned you your position 


What's Included:  

  • Fortnightly 1:1 coaching sessions
  • Personalized nutrition plans and meal frameworks  
  • Messaging support between sessions  
  • Hormone balancing protocols  
  • Stress management strategies  
  • Bonus: Optimal Hormone Harmony Course (when available)  


Investment: [Contact for pricing] 

Book your free consultation

3-Month Hormone Health Coaching Program

3-Month Stress Management Health Coaching Program

3-Month Stress Management Health Coaching Program

For women ready to address hormone imbalances affecting their thyroid  


What You'll Work Toward: 


Support Thyroid Function Through targeted nutrition and lifestyle approaches, you may experience improvements  in energy levels  


Develop Energy Consistency Your investment in blood sugar balance and adrenal support can help create more  stable energy throughout demanding days  


Nurture Menstrual Wellness By implementing strategic nutrition and gentle liver support protocols, many  executives find their monthly cycles becoming more predictable and less disruptive  


Explore Metabolic Health Address root causes through nutrition and hormone support  


Work Toward Temperature Comfort Your commitment to thyroid-supporting practices may help improve body  temperature regulation  


Create Sleep Foundations Develop approaches that support more restorative sleep and mental resilience  


What's Included:  

  • Fortnightly 1:1 coaching sessions 
  • Hormone-focused nutrition plans  
  • Cycle-syncing strategies  
  • Liver detox protocols  
  • Messaging support  


Investment: [Contact for pricing] 

Book your free consultation

3-Month Stress Management Health Coaching Program

3-Month Stress Management Health Coaching Program

3-Month Stress Management Health Coaching Program

For women who know stress is sabotaging their thyroid health  


What You'll Work Toward:  


Explore Cortisol Balance Work toward healthier cortisol patterns that may support better decision-making and  metabolic health  


Prioritize Restorative Sleep Discover strategies that may transform restless nights into more regenerative sleep  


Address Inflammation Holistically Your commitment to anti-inflammatory practices may help reduce discomfort  and brain fog 


Build Your Resilience Practice Develop personalized tools for navigating workplace challenges while maintaining wellbeing  


What's Included:  

  • Fortnightly 1:1 coaching sessions  
  • Stress management toolkit and techniques  
  • Sleep optimization protocols  
  • Anti-inflammatory nutrition guidance  
  • Messaging support  


Investment: [Contact for pricing] 

Book your free consultation

Not Sure Which Program is Right for You?

 Book a free 15-minute discovery call and let's figure it out together.  During this call, we'll:  Talk about your current challenges with Hashimoto's or hypothyroidism  Discuss your health goals and what "thriving" would look like for you  Explore which program would be the best fit for your needs and timeline  Answer any questions you have about working together  There's no pressure, no sales pitch—just a real conversation about your health and how I can support you. 

What to Expect When You Work With Me

Initial Assessment We'll start with a comprehensive look at your health history, current symptoms, lifestyle, and goals.  This helps me create your personalized plan.  


Your Custom Plan You'll receive a tailored nutrition and lifestyle plan designed specifically for your body, your  thyroid, and your life. We can work together to make changes based on your food preferences too. 


Regular Check-Ins with fortnightly sessions (depending on your program) to track progress, troubleshoot  challenges, and adjust your plan as needed.  


Ongoing Support Message me between sessions when you have questions or need guidance. You're not alone in this.  


Progress Tracking We'll monitor your symptoms, energy levels, and overall wellbeing to ensure you're moving in the  right direction.  


Tools for Life By the end of your program, you'll have a complete toolkit of strategies you can use for the rest of your  life. 


Ready to Stop Just Surviving?  


You've been pushing through for too long. It's time to invest in your health so you can show up as your best self in your career, your relationships, and your life. 

Book your free consultation now

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