Thrive, Energise, Rest, Transform.
If you have hypothyroidism and feel like you're just surviving instead of thriving, you're in the right place.
Welcome to Optithy Health and Wellness
You're doing everything "right"... so why do you still feel terrible?
You've tried the supplements. You've cut out gluten. You're taking your thyroid medication religiously. But you're still:
- Exhausted despite 8+ hours of sleep
- Gaining weight no matter how "good" you eat
- Foggy-brained during important meetings
- Cold when everyone else is comfortable
- Cancelling plans because you just can't anymore
Here's what I know: Your thyroid condition is real, but feeling this way forever isn't inevitable.
Here's what I believe:
You deserve more than just managing your thyroid condition and you deserve to actually feel good. I've built Optithy around personalised wellness solutions that meet you exactly where you are. No restrictive diets. No impossible protocols. Just practical, sustainable strategies that work with your life, not against it. Together, we'll:
✓ Optimise your nutrition to support thyroid function
✓ Balance your stress response so you stop triggering flare-ups
✓ Support your hormones because everything's connected
✓ Build sustainable routines that actually fit your demanding life
✓ Work on reducing symptoms from root causes and reduce high antibodies
My vision for you? I don't just want you to manage hypothyroidism or Hashimoto's, I want you to flourish with sustained energy, balanced health, and vitality you might have forgotten was possible.
Hi, I'm Tanisha, and I get it, because I live it too.
As someone who personally navigates hypothyroidism every single day, I understand the exhaustion, the frustration, and that feeling of being trapped in a body that won't cooperate. That's exactly why I became a health coach specializing in thyroid wellness, especially for women in high-stress, demanding roles who are burning out faster because of their condition. With my Level 6 Diploma in Health Coaching and Nutritional Therapy, I bring both professional expertise and lived experience to our work together.